Healthy Mediterranean Tilapia with Tomato-Olive Sauce (GF, Nut-Free, DF)
Author: 
Serves: 2
 
Adapted from EatingWell
Ingredients
  • 2- 4 ounce tilapia fish fillets
  • ¼ onion, chopped
  • ¾ cup tomatoes, diced
  • ¼ cup sun-dried tomatoes, roughly chopped
  • 4 kalamata olives, roughly chopped
  • ¼ tsp oregano
  • 1 large pinch of dried rosemary
  • 1-2 large cloves garlic, minced
  • ⅛ tsp orange zest
  • 1-2 tbsp water
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 handful of green beans, washed and trimmed
Instructions
  1. Preheat the oven to 450F.
  2. Heat up a small pan over medium high heat, sauté your onions till softened (5 minutes).
  3. Add in the tomatoes, sun dried tomatoes, olives, garlic, orange zest. Stir and allow it all to heat through for 2-3 minutes.
  4. Next add in ⅛ tsp salt, ⅛ pepper and dried herbs. Mix.
  5. Depending on how juicy your tomatoes are, if it looks too dry add in water.
  6. Once the tomato mixture is boiling and bubbling, taste and adjust accordingly.
  7. On a pre-oiled baking tray, lay out the fish. Season with the remaining ⅛ tsp of salt and ⅛ tsp black pepper.
  8. Spread the tomato mixture evenly over the top of the 2 fish fillets.
  9. Scatter the green beans around the fish in a single layer.
  10. Bake in the oven for 8-12 minutes depending on the thickness of the fish. This will also depend on your oven.
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2016/09/28/healthy-mediterranean-tilapia-with-tomato-olive-sauce-gf-nut-free-dairy-free/