Avocado Hummus (Tahini-Free, Oil-free, Vegan)
Author: Unconventional Cooks
Cuisine: Appetizers
- 1 (15oz) can Chickpeas (Garbanzo)
- 1 Avocado
- ½ tsp salt
- ½ tsp ground cumin
- 2-4 tbsp Aquafaba (Chickpea water)
- 2 tbsp lemon juice
- 2 tsp miso paste
- Optional: ¼ cup leftover cauliflower (broccoli), riced
- Garnish: Smoked paprika
- Add all the ingredients for the hummus in a blender/food processor. Mix till smooth. Add more aquafaba if its too thick (or less if too thin).
- Taste and adjust seasonings!
Serving size: 10 (2 tbsp) Calories: 82 Fat: 4.7g Saturated fat: 0.9g Carbohydrates: 8.4g Sugar: 0.7g Sodium: 275mg Fiber: 3.5g Protein: 2.6g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2017/04/23/hummus-2-ways-avocado-pine-nut-tahini-free-vegan/
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