Easy Overnight Oats for 2 (GF, V, DF, Low-Fat)
Author: Unconventional Cooks
Serves: 1-2
- ½ cup oats (gluten-free, if needed)
- 1 cup soy milk/oat milk/ coconut milk (choose a creamier milk!)
- 1 tbsp chia seeds
- 2 tbsp hemp seeds (optional but adds amazing flavor/protein/nutrients)**
- 2-3 tbsp of Sweetener of choice
- Toppings: fruit of choice, nut butter
- Mix everything together in a container.
- Cover and leave it to refrigerate overnight.
- In The Morning: Top with Fresh berries; Honey/Maple Syrup/Agave; Nuts; Coconut Flakes; Cacoa Nibs.
** You can also mix in protein powder if you want just add more liquid and adjust to desired consistency
Calories: 140 Fat: 4.5g Carbohydrates: 19g Sugar: 0.5 Sodium: 76mg Fiber: 3.6g Protein: 5.5g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2017/08/15/easy-overnight-oats-for-2-gf-v-df-low-fat/
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