Easy Overnight Oats for 2 (GF, V, DF, Low-Fat)
Author: 
Serves: 1-2
 
Ingredients
  • ½ cup oats (gluten-free, if needed)
  • 1 cup soy milk/oat milk/ coconut milk (choose a creamier milk!)
  • 1 tbsp chia seeds
  • 2 tbsp hemp seeds (optional but adds amazing flavor/protein/nutrients)**
  • 2-3 tbsp of Sweetener of choice
  • Toppings: fruit of choice, nut butter
Instructions
  1. Mix everything together in a container.
  2. Cover and leave it to refrigerate overnight.
  3. In The Morning: Top with Fresh berries; Honey/Maple Syrup/Agave; Nuts; Coconut Flakes; Cacoa Nibs.
Notes
** You can also mix in protein powder if you want just add more liquid and adjust to desired consistency
Nutrition Information
Calories: 140 Fat: 4.5g Carbohydrates: 19g Sugar: 0.5 Sodium: 76mg Fiber: 3.6g Protein: 5.5g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2017/08/15/easy-overnight-oats-for-2-gf-v-df-low-fat/