Shrimp Egg Foo Young with Sweet Sour Sauce (GF)
Author: 
Serves: 1 large 12" omelet
 
Ingredients
  • 7 eggs
  • 1 cup shrimp (9 pieces)
  • pinch of salt
  • ½ cup bean sprouts (Optional)
  • 1 stalk green onion, finely chopped (Optional)
  • Sauce:
  • 2 tbsp GF ketchup
  • ¼ cup broth (Your Choice)
  • 1 tbsp honey
  • ½ tbsp GF soy sauce
  • 1 tsp balsamic vinegar
  • 1 tsp cornstarch
Instructions
  1. Sweet and Sour Sauce: Mix all the ingredients together in a bowl. Microwave for 1 minute, stirring halfway through.
  2. Egg: Season shrimp with salt & pepper. Over medium heat, stir-fry for 30 seconds on each side until just pink. Remove and set aside.
  3. Add 6 eggs in a bowl with a pinch of salt. Whisk well.
  4. In a large non-stick skillet, spray a little cooking oil to prevent sticking (if you're using a non-stick you will need to oil it well). You can also do this in a smaller pan, just split the batter into two and make 2 separate egg omelettes.
  5. Turn the heat to medium-low and pour the egg mixture and swirl to cover the bottom of the pan.
  6. Arrange bean sprouts and green onion on top. Cover and cook for 1-2 minutes (the egg you should be nearly cooked through).
  7. Arrange the shrimp top and pour over 1 more beaten egg. Cover again and turn off heat. The residual heat will continue cooking the egg, so let it sit for 1-2 minutes. This will result in a "runny" egg foo young!
  8. Serve warm with sauce!
Nutrition Information
Calories: 243.3 (for ⅓) Fat: 12.7g Carbohydrates: 12.7g Protein: 19.1g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2017/10/22/shrimp-egg-foo-young-with-sweet-sour-sauce-gf/