The BEST Braised Beef Stew (GF, Oil-Free)
Author: Unconventional Cooks
Serves: 8 (as a side)
- 2.5 lbs Brisket / Chuck Roast, cut into ½" cubes (**Brisket will yield more tender meat)
- 3 medium carrots, peeled and cut into chunks
- 2 small turnips, peeled and cut into chunks (or 1 large potato)
- 4 slices ginger
- Sauce:
- 2 apples
- ½ onion
- ½ cup GF soy sauce (kikkoman)
- 2 tbsp honey
- 2 tbsp minced garlic
- Place everything for the sauce in a blender and blitz till smooth.
- In a large wok/pot, quickly brown all the sides of your chuck roast (Do this in batches).
- Add in the sauce and ginger slices.
- Bring to boil. Cover and turn to low simmer for 1 hour or until tender (1.5 hours).
- Add diced potatoes and carrots. Continue to simmer, covered, on low for 20-30 minutes.
- Garnish with sesame seeds and spring onions. Serve warm with Rice.
Serving size: 8 Calories: 436.7 Fat: 21.5 Carbohydrates: 19.2 Sugar: 1.5 Protein: 40.5
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2018/12/16/the-best-gluten-free-korean-beef-stew-gf-df-oil-free/
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