Apple Cinnamon Oatmeal
Author: 
Serves: 1-2
 
Please Use Gluten Free Certified Oats if you are gluten intolerant
Ingredients
  • ½ cup GF Quick Oats (you can use regular rolled oats, just cook it for longer)
  • 1½ - 2 cup water (or milk)
  • 1 tsp chia seeds
  • 1 tsp flaxmeal
  • 2 egg whites (or 1 scoop GF protein powder, we love using 1 scoop of collagen peptide)
  • ½ tsp cinnamon + more
  • 1 apple (or pear)
  • Sweetener (to taste)l
Instructions
  1. Place oats, water, cinnamon, chia seeds, flax meal and egg whites (or protein powder) into a saucepan.
  2. Over high heat, cook the oatmeal mixture, stir frequently to keep egg whites from scrambling. This should take about 5 minutes. Add more water if the mixture starts to stick or thicken too much.
  3. Dice apple in bite size pieces and place in a hot pan. Sprinkle over the cinnamon and add a a few drops of water.
  4. Cook apples until they are soft and caramelized (or to desired texture).
  5. Serve up the oatmeal with the cooked apples. Add sweetener to taste.
  6. Top with your favorite toppings: peanut butter, hemp seeds etc.
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2018/11/13/high-protein-apple-cinnamon-oatmeal-for-skin-and-digestion/