Banana Muffins
Author: 
Serves: 10
 
Ingredients
  • ¾ cup oats (gluten-free, if needed)
  • 1 cup ripe/spotty banana, mashed
  • 1 egg
  • 3 tbsp peanut butter (or 2 tbsp coconut oil)
  • 1 tsp GF baking powder
  • 1 tsp baking soda
  • ½ tsp cinnamon
  • ¼ cup sweetener of choice (we used 6 packets of splenda)*
  • 2 scoops vanilla protein powder (we used Vital Proteins Collagen Peptide)**
  • Optional Add ins:
  • 2 tbsp flax meal
  • Chocolate Chips
  • Fruit (blueberries, raspberries)
Instructions
  1. Preheat oven to 350F.
  2. In a blender, add your oats and blend till you get a fine consistency.
  3. Add the remaining ingredients and blend till smooth.
  4. Prepare a muffin tin with cupcake liners (OR use silicon cups) they are really soft so its hard to take out
  5. Divide the batter evenly into 10 portions (it should fill up to ⅔).
  6. Bake for 15 minutes. Cool and serve.
Notes
*Any equivalent amount of sweetener including stevia, swerve, monkfruit or regular white sugar
**You can use 2 tbsp protein powder of choice, but the nutritional content/calories will change depending on the brand you use
Nutrition Information
Serving size: 10 Calories: 94.6 Fat: 3.7g Carbohydrates: 11.6g Sugar: 3.6g Protein: 4.9g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2019/04/14/95-calorie-banana-protein-muffins-sugar-free/