Miso Banana Bread
Author: 
Serves: 16 Slices
 
Ingredients
  • 1½ cups Oats (blitzed into oat flour) - use ¾ cup almond flour, ¾ oat flour if using a loaf pan[/b]
  • 1 tbsp tapioca starch
  • 1½ tsp baking powder
  • 1 tsp baking soda
  • 7 tbsp Coconut Sugar
  • 1 tsp cinnamon
  • 400g Ripe Banana, mashed (around 4 medium bananas)**
  • ½ tsp vanilla extract
  • 1 large egg
  • 5 tsp low sodium miso paste
  • 1 tbsp oil (coconut oil, olive oil or avocado oil)
Instructions
  1. Put oats in a blender and blend until it becomes flour. Mix in the tapioca, baking powder, baking soda, sugar and cinnamon.
  2. Weigh out 400g bananas (bananas come in different shapes and sizes, we recommend you weighing this out) and then mash by hand OR blend till smooth.
  3. Mix mashed banana, vanilla, egg, miso paste and oil.
  4. Gently fold the wet and the dry mix together.
  5. Option 1: Preheat oven to 325F. Pour batter into a lined 8 x 8" inch baking pan.
  6. Bake for 45-50 minutes on the middle rack until done toothpick comes out clean.
  7. Option 2: Preheat oven to 350F. Pour batter into loaf pan.
  8. Bake on middle rack for 45 mins or possibly longer until toothpick comes out clean.
  9. Allow to cool and transfer to the fridge to chill for several hours/overnight before serving.
Notes
**Recommend weighing your bananas to make sure you have the right amount - this can affect the texture and the sweetness!
Nutrition Information
Serving size: 16 Calories: 88.8 Fat: 1.8g Carbohydrates: 17.4g Sugar: 8.8g Protein: 2g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2019/12/08/miso-banana-bread-gf/