KETO Bread
Author: 
Serves: 16
 
REMARKS: weight out ingredients, increase tempe to 25F and
Ingredients
  • 1 + 1 tbsp cup Rolled Oats (121.5g)
  • ¾ cup Almond Flour (84g)**
  • ½ cup Coconut Flour (72g)
  • 2 tbsp psyllium husk powder (we use the NOW FOODs Brand! Can find on AMAZON)
  • 2 tsp baking powder
  • ¾ tsp salt
  • 1 sacket Instant Yeast
  • 2 tsp coconut sugar (or brown sugar)
  • 1 cup Egg whites (at room temperature)
  • 1 tbsp + 2 tsp apple cider vinegar
  • ⅓ cup applesauce
  • ½ cup Boiling Water
Instructions
  1. Preparation: Take the egg whites out and let it reach room temperature (30 minutes).
  2. Mix the yeast, sugar and 2 tbsp of hot water. Set aside for 10 minutes till frothy.
  3. Oat Flour: Place the oats in the blender and Grind till fine.
  4. Transfer to a bowl and sift the coconut flour and baking powder in. Add in salt, almond flour and psyllium husk.
  5. When the egg whites are at room temp combine with the wet ingredients together: vinegar, applesauce, yeast mixture.
  6. Add the dry to the wet ingredient. Fold gently and slowly add the boiling water till desired consistency.
  7. Pour into lined loaf pan (9x5").
  8. Preheat oven to 350F. Let the loaf rest while oven preheats (about 15 mins).
  9. Bake for 1 hour.. Open the oven door and allow it to cool for 30 minutes before taking it out.
Notes
** You can use any nut flour of choice like hazelnut flour. You can also grind up nuts to make your own flour if you have a strong enough blender (vitamix). We have tried this successfully with grinding up cashews to make cashew flour
Nutrition Information
Calories: 95.4 Fat: 4.2g Carbohydrates: 11.6g Sugar: 2.2g Protein: 4.8g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2020/01/12/my-everyday-nourishing-gluten-free-bread/