Tuna Shakshuka (Keto)
Author: Unconventional Cooks
Serves: 2-3
- ¼ large onion, finely chopped
- 2 cloves garlic (OR ½ tsp of garlic powder)
- ½ yellow/red bell pepper, finely diced (or any leftover veggies you have)
- 2-5oz can tuna (do not drain)
- 15-oz can diced tomatoes (OR 1⅓ cups of tomato pasta sauce)
- 1 tsp mixed herbs/ basil/oregano
- 1 tsp smoked paprika
- ½ tsp salt (omit if you using already seasoned pasta sauce)
- ¼ tsp black pepper
- ¼ tsp Cayenne pepper (optional)
- 5 eggs
- Fresh coriander/parsley/dill
- Prepare vegetables: finely chop onions, garlic and peppers.
- Add onion, garlic, peppers to a pan over medium heat. Sauce until soft and fragrant
- Add in dried herbs and paprika. Stirfry until fragrant.
- Add canned tuna (with the liquid), diced tomatoes, cayenne pepper (opt), salt and pepper. Stir well nd allow it to simmer for a couple minutes.
- Make 5 wells. Crack an egg into each well.
- Put on the lid, lower heat medium and simmer for about 5 mins until egg whites are set.
- Garnish with fresh coriander/parsley and serve with rice/bread!
Serving size: 3 Calories: 280 Fat: 9.9g Carbohydrates: 11.3g Protein: 34.2g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2020/06/02/tuna-shakshuka-keto-low-carb/
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