Tuna Shakshuka (Keto)
Author: 
Serves: 2-3
 
Ingredients
  • ¼ large onion, finely chopped
  • 2 cloves garlic (OR ½ tsp of garlic powder)
  • ½ yellow/red bell pepper, finely diced (or any leftover veggies you have)
  • 2-5oz can tuna (do not drain)
  • 15-oz can diced tomatoes (OR 1⅓ cups of tomato pasta sauce)
  • 1 tsp mixed herbs/ basil/oregano
  • 1 tsp smoked paprika
  • ½ tsp salt (omit if you using already seasoned pasta sauce)
  • ¼ tsp black pepper
  • ¼ tsp Cayenne pepper (optional)
  • 5 eggs
  • Fresh coriander/parsley/dill
Instructions
  1. Prepare vegetables: finely chop onions, garlic and peppers.
  2. Add onion, garlic, peppers to a pan over medium heat. Sauce until soft and fragrant
  3. Add in dried herbs and paprika. Stirfry until fragrant.
  4. Add canned tuna (with the liquid), diced tomatoes, cayenne pepper (opt), salt and pepper. Stir well nd allow it to simmer for a couple minutes.
  5. Make 5 wells. Crack an egg into each well.
  6. Put on the lid, lower heat medium and simmer for about 5 mins until egg whites are set.
  7. Garnish with fresh coriander/parsley and serve with rice/bread!
Nutrition Information
Serving size: 3 Calories: 280 Fat: 9.9g Carbohydrates: 11.3g Protein: 34.2g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2020/06/02/tuna-shakshuka-keto-low-carb/