Pumpkin Pie Chia Parfait (Vegan, Gluten Free)
Author: Unconventional Cooks
Serves: 2
- Pudding:
- ¼ cup pumpkin puree
- ¼ cup chia seeds
- 1 cup milk of choice (dairy free if needed)
- ¼ tsp vanilla extract
- 2-3 tbsp maple syrup
- ½ tsp cinnamon
- ¼ tsp ginger
- pinch of clove
- pinch of nutmeg
- Toppings:
- ⅓ cup yogurt (dairy free if needed)
- ¼ cup granola
- cinnamon stick, optional for garnish
- Instructions: Mix all the ingredients together Taste and add more sweetness as desired.
- Stir. Let it sit for 5 mins to thicken and mix again before putting in fridge for a few hours or overnight.
- Assembly: Add in half of your chia pudding.
- Top with a few spoons of yogurt
- Sprinkle granola on top.
- End with mini cinnamon stick (optional)
Serving size: for 1 Calories: 250.8kcal Fat: 13.2g Carbohydrates: 31.8g Fiber: 10.4g Protein: 6g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2022/09/26/pumpkin-pie-chia-parfait-vegan-gluten-free/
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