113 kcal Banana Spinach Muffins
Author: 
Serves: 12
 
Ingredients
  • 2 cup quick oats (169g), do not pack
  • ¼ tsp salt
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • 2 tbsp flax meal
  • 5 tbsp sugar (we used allulose)
  • 2 very RIPE bananas (240g)
  • 2 eggs
  • 2 cup spinach (50g)
  • ½ cup almond milk
  • 1 tsp vanilla
  • 5 tbsp mini chocolate chips (75g)
Instructions
  1. Preheat oven to 350F.
  2. Using a smoothie blender, add in spinach, almond milk, banana, eggs and vanilla. Blend until smoothie-like.
  3. In a food processor, blend oats until fine (the more fine the fluffier the muffins will be). Add in salt, baking powder, baking soda, cinnamon, flax and sugar. Process until combined.
  4. In a separate bowl, mix the dry and wet ingredients until no clumps.
  5. Pour into lined muffins trays. This will easily fill 12.
  6. Sprinkle chocolate chips on top.
  7. Bake for 20 mins or until done.
Nutrition Information
Serving size: 12 Calories: 112.6kcal Fat: 3.4g Carbohydrates: 23.4g Protein: 2.8g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2024/08/26/113kcal-green-banana-chocolate-chip-muffins-gf-df/