Keto High Protein Tofu Chocolate Mousse
Author: 
Serves: 3
 
Ingredients
  • 8 oz silken tofu, drained
  • 1 tbsp Hersheys special dark cocoa powder (or any good quality cocoa powder)
  • 50g (4 tbsp) sugar free dark chocolate chips
  • 1-2 tbsp sweetener of choice (maple syrup, or sugar free substitutes)
  • ½ tsp vanilla
  • ⅛ tsp salt
  • Toppings: Cocoa nibs, berries, crushed granola, flaky sea salt
Instructions
  1. Leave the silken tofu out in room temperature (this is important to ensure the mouusse doesn't turn grainy).
  2. Pour chocolaté chips into a microwave safe bowl. Microwave for 10-15 seconds, stir and repeat this chocolate until chocolate is melted. TIP:1 make sure you keep the bowl dry – If water gets into your chocolate while it's melting, it will become lumpy. TIP 2: You do not want to overheat the chocolate because it will become grainy.
  3. Set aside the melted chocolate to cool.
  4. Blend the remaining ingredients in a food processor until smooth.
  5. Pour the melted chocolate in and blend until smooth.
  6. Taste and adjust seasonings/
  7. Do not skip: Fridge mousse for at least 30 mins (the longer the better). This will allow the mousse to thicken and the chocolate flavor to deepen as it sits longer in the fridge.
  8. This tastes best with toppings and other textures! Serve with some cocoa nibs/ crushed granola for texture as well as sea salt for an elegant finish!
Nutrition Information
Serving size: 3 Calories: 123.1kcal (using sugar free ingredients) Fat: 7.2g Sugar: 1.1g Protein: 6.7g
Recipe by Unconventional Cooks at https://unconventionalcooks.com/2024/10/25/keto-high-protein-tofu-chocolate-mousse-vegan/