Are you LOVING this fall season? Well SO ARE WE! Fall is such a beautiful time year – not only do we get to enjoy the changing colors but also the gorgeous cool weather. Not to mention the beautiful fall produce that also accompanies this season – the various squashes and pumpkins, apples, pears,…
Gluten and Dairy Free Baked Apple Pie Donuts (Refined Sugar Free)
Keto High Protein Tofu Chocolate Mousse (Vegan)
Craving something sweet, but want a nutritious treat? Well try this delicious chocolate protein mousse bowl that DOES NOT USE protein powder! It’s naturally filling and high in protein from the tofu which has a beautiful thick consistency when blended, without being too overpowering in flavor. It tastes best when paired with other complementary textures…
Instant Pot Vietnamese Beef Pho (with Low Carb/Keto options)
This is a perfect winter, comforting meal! Picture above: We also made homemade pork and beef balls (in the picture) hence it looks really imperfect! But it did taste pretty darn good! Picture below: I love that I can enjoy this as a low carb meal that doesn’t taste “healthy at all”. You can see…
113kcal Spinach Banana Chocolate Chip Muffins (GF, DF)
I love banana muffins – the smell of banana and cinnamon in the oven is just one of the best things in the world! Now that all 3 of us sisters are pregnant we are looking for ways to get our daily potassium in (aka bananas). We are also in the phase where every…
Gluten FREE, Low Carb Simple Korean Spicy Noodles (Bibim Guksu)
Now that is summer and SO HOT, all I crave it refreshing foods. A bowl of spicy Korean cold noodles is what I need! We actually found a pack of shiritaki bibim guksu at Hmart (korean grocery store) near our home. It’s honestly one of the first times I’ve seen a low carb alternative to…
5-minute Healthy Chicken Salad (Gluten Free, Dairy Free, Nut-Free)
I love a good chicken salad whether thats on top of salad, a wrap or on toast. I love that is creamy and full of textures! It’s actually REALLY easy to make at home, but it’s not always easy to find a mayo free, dairy free and nut free version. On days when I…
GLUTEN FREE Turkey Greek Meatballs with Creamy Dairy Free Tzatziki (Paleo, Low Carb)
If you’re looking for a weeknight staple that is delicious, great for meal prep and healthy – well we got you covered. I’m absolutely obssessed with these meatballs. This recipe is also completely GLUTEN FREE, PALEO and DAIRY FREE! Everyone knows that the mediterranean diet is one of the healthiest in the world. This recipe…
The BEST Cauliflower Kimchi Fried Rice (High Protein, GF, DF)
Who doesn’t love a GOOD KIMCHI FRIED RICE? The salty, sour, spicy balance just makes this such a popular and addictive dish. My husband, in particular, LOVES kimchi fried rice as well. I told my husband that I was craving this dish one day and really wanted to eat it so so we ended…
Korean Mayak (Addictive!!) Cucumber, Soft-Boiled Eggs and Avocado with Oats
Rice has always been a staple at home in all forms – porridge (rice cooked in lots of water), fried rice, plain white rice, flavored rice/ claypot rice (cooked in rice cooker/claypot), glutinous rice dumplings. Since being away from home, I’ve found oatmeal as a great substitute for some rice dishes because it has that…
Gluten Free Mai Lai Gao 馬拉糕 (Malaysian sponge cake) – soft and fluffy!
Ma Lai Gao or “Malaysian Cake” as it directly translates to, is a popular cake that is enjoyed at dim sum restaurants in the South of China – Hong Kong and Guangzhou. It is a soft, fluffy, and airy cake that enjoyed warm and is mildly sweet. The key to this beautiful texture is the…