Origins Peach Gum is an amber-colored gel-like resin from Chinese peach trees that have been used in traditional Chinese medicine and cooking for centuries. It is known for being rich in collagen. It also has a unique gelatinous texture that is almost like jelly. While it can be cooked in many ways, one of the…
Peach Gum Tong Sui (桃胶糖水) – Cantonese Beauty Tonic
The Best LOW CARB, GF, VEGAN Fudgy Brownies (One-Bowl)
In this family – we love chocolate. I’m not just talking about my husband, but my mom, my sisters, my aunts and uncles. The love of chocolate just runs in our blood! While we are all particular about the type of chocolate, fillings, sweetness – I will have to say we can all agree that…
Easy Healthy, Homemade Gyro (Gluten Free, Dairy Free, Keto)
We decided to make gyros! Yes homemade gyros for a delicious Sunday spread for Zoe’s baby shower. We made a whole charcuterie spread of fresh veggies, dips as well as gyros with various condiments like tzatziki, pickled onions….It was a fantastic feast that the WHOLE family loved. They were absolutely fascinated that you could make…
Gluten Free & Vegan Apple Crisp (low sugar)
I love any fruit, but in particular, I love SWEET fruit – especially fruit that is in season. During this time of year, I absolutely cannot resist the urge to enjoy my favorite apples, pears and persimmons! The variety you can find in the stores here in the US is also just astounding. I don’t…
Gluten and Dairy Free Baked Apple Pie Donuts (Refined Sugar Free)
Are you LOVING this fall season? Well SO ARE WE! Fall is such a beautiful time year – not only do we get to enjoy the changing colors but also the gorgeous cool weather. Not to mention the beautiful fall produce that also accompanies this season – the various squashes and pumpkins, apples, pears,…
Keto High Protein Tofu Chocolate Mousse (Vegan)
Craving something sweet, but want a nutritious treat? Well try this delicious chocolate protein mousse bowl that DOES NOT USE protein powder! It’s naturally filling and high in protein from the tofu which has a beautiful thick consistency when blended, without being too overpowering in flavor. It tastes best when paired with other complementary textures…
Instant Pot Vietnamese Beef Pho (with Low Carb/Keto options)
This is a perfect winter, comforting meal! Picture above: We also made homemade pork and beef balls (in the picture) hence it looks really imperfect! But it did taste pretty darn good! Picture below: I love that I can enjoy this as a low carb meal that doesn’t taste “healthy at all”. You can see…
113kcal Spinach Banana Chocolate Chip Muffins (GF, DF)
I love banana muffins – the smell of banana and cinnamon in the oven is just one of the best things in the world! Now that all 3 of us sisters are pregnant we are looking for ways to get our daily potassium in (aka bananas). We are also in the phase where every…
Gluten FREE, Low Carb Simple Korean Spicy Noodles (Bibim Guksu)
Now that is summer and SO HOT, all I crave it refreshing foods. A bowl of spicy Korean cold noodles is what I need! We actually found a pack of shiritaki bibim guksu at Hmart (korean grocery store) near our home. It’s honestly one of the first times I’ve seen a low carb alternative to…
5-minute Healthy Chicken Salad (Gluten Free, Dairy Free, Nut-Free)
I love a good chicken salad whether thats on top of salad, a wrap or on toast. I love that is creamy and full of textures! It’s actually REALLY easy to make at home, but it’s not always easy to find a mayo free, dairy free and nut free version. On days when I…