I love a good chicken salad whether thats on top of salad, a wrap or on toast. I love that is creamy and full of textures! It’s actually REALLY easy to make at home, but it’s not always easy to find a mayo free, dairy free and nut free version. On days when I…
5-minute Healthy Chicken Salad (Gluten Free, Dairy Free, Nut-Free)
GLUTEN FREE Turkey Greek Meatballs with Creamy Dairy Free Tzatziki (Paleo, Low Carb)
If you’re looking for a weeknight staple that is delicious, great for meal prep and healthy – well we got you covered. I’m absolutely obssessed with these meatballs. This recipe is also completely GLUTEN FREE, PALEO and DAIRY FREE! Everyone knows that the mediterranean diet is one of the healthiest in the world. This recipe…
The BEST Cauliflower Kimchi Fried Rice (High Protein, GF, DF)
Who doesn’t love a GOOD KIMCHI FRIED RICE? The salty, sour, spicy balance just makes this such a popular and addictive dish. My husband, in particular, LOVES kimchi fried rice as well. I told my husband that I was craving this dish one day and really wanted to eat it so so we ended…
Korean Mayak (Addictive!!) Cucumber, Soft-Boiled Eggs and Avocado with Oats
Rice has always been a staple at home in all forms – porridge (rice cooked in lots of water), fried rice, plain white rice, flavored rice/ claypot rice (cooked in rice cooker/claypot), glutinous rice dumplings. Since being away from home, I’ve found oatmeal as a great substitute for some rice dishes because it has that…
Gluten Free Mai Lai Gao 馬拉糕 (Malaysian sponge cake) – soft and fluffy!
Ma Lai Gao or “Malaysian Cake” as it directly translates to, is a popular cake that is enjoyed at dim sum restaurants in the South of China – Hong Kong and Guangzhou. It is a soft, fluffy, and airy cake that enjoyed warm and is mildly sweet. The key to this beautiful texture is the…
Restaurant-Style Korean Soondubu Jigae (Seafood Tofu Soup)
If there is one stew/soup that I have to say I could live on for the rest of my life – it would be this – soondubu jigae. In Korean, “dubu” = means tofu and ‘jigae” = means stews. There’s something so addicting about this spicy, creamy, umami-rich soup that just brings warmth and comfort…
Creamy Mushroom Soup (Vegan)
Winter hit us hard this year, unexpectedly. The arctic freeze has now put us into a few days of freezing temperatures – a phenomenon rarely seen in Texas. I would have never imagined myself having to dust off and take out my thick winter coats from my college days in Utah. It’s truly fascinating and…
Gluten Free, Vegan Sticky Toffee Pudding
When we first started our blog and began our journey exploring the world of vegan, gluten free cooking most of our inspiration came from european/american food bloggers or dietitians where allergy free cooking was much more widespread. Some of my early favorite bloggers include green kitchen stories, deliciously Ella, my new roots just to name…
Gluten Free & Vegan Date and Walnut Oat Bars
Christmas lights all around main streets, Christmas Music in the malls, Christmas ads on websites – it really makes me excited for one of my favourite holidays of the year!! And just like that we’ve rolled into December. Dried fruit and nuts are predominant star of many European Christmas treats I grew up with. Treats…
4 Ingredient Healthy, Vegan Caramel
Do you like caramel? Well I am a HUGE fan – I love the rich sweet flavor and flavor that complements ice cream, pies or even cake really well. My husband on the other hand really dislikes caramel because it “sticks to his teeth”. I attribute much of my love for caramel to my childhood…